{"id":1622,"date":"2024-01-15T18:53:54","date_gmt":"2024-01-15T18:53:54","guid":{"rendered":"https:\/\/yadrachelnj.org\/?page_id=1622"},"modified":"2024-04-04T16:57:42","modified_gmt":"2024-04-04T16:57:42","slug":"resources","status":"publish","type":"page","link":"https:\/\/yadrachelnj.org\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"

\"Yad<\/span><\/div>

Perinatal Mood &
\nAnxiety Disorders (PMADS)<\/h1><\/div>

Perinatal: Anytime during pregnancy through the first year postpartum<\/p>\n<\/div>

Download PMADS handout<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
\"Yad<\/span><\/div>

Depression
\n(PPD)<\/p>\n<\/div><\/div><\/div>

\"Yad<\/span><\/div>

Anxiety
\n(PPA)<\/p>\n<\/div><\/div><\/div>

\"Yad<\/span><\/div>

Panic
\nDisorder<\/p>\n<\/div><\/div><\/div>

\"Yad<\/span><\/div>

Obsessive Compulsive
\nDisorder (OCD)<\/p>\n<\/div><\/div><\/div>

\"Yad<\/span><\/div>

Postpartum
\nPTSD<\/p>\n<\/div><\/div><\/div>

\"Yad<\/span><\/div>

Bipolar
\nDisorder<\/p>\n<\/div><\/div><\/div>

\"Yad<\/span><\/div>

Postpartum
\nPsychosis<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Symptoms<\/h2><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Feelings of guilt, shame, or hopelessness<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Disturbance of sleep and appetite<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Feelings of anger, rage, or irritability, or scary and unwanted thoughts<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Crying and sadness, constant worry or racing thoughts<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
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\n

Lack of interest in the baby or difficulty bonding with baby<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Physical symptoms like dizziness, hot flashes, and nausea<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
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<\/div>
\n

Loss of interest, joy or pleasure in things you used to enjoy<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Possible thoughts of harming the baby or yourself<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Treatment Options<\/h2><\/div><\/div><\/div>

Counseling<\/p>\n<\/div><\/div><\/div>

Medication<\/p>\n<\/div><\/div><\/div>

Support from others<\/p>\n<\/div><\/div><\/div>

Exercise<\/p>\n<\/div><\/div><\/div>

Adequate Sleep<\/p>\n<\/div><\/div><\/div>

Healthy diet<\/p>\n<\/div><\/div><\/div>

Yoga<\/p>\n<\/div><\/div><\/div>

Relaxation techniques<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/svg><\/div>
<\/div><\/div><\/div><\/div><\/div>

Risk Factors<\/h2><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

History of depression, anxiety, OCD<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Pregnancy or delivery complications, infertility, miscarriage or infant loss<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Abrupt discontinuation of breastfeeding<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Thyroid imbalance, diabetes, endocrine disorders<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Financial stress or poverty<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

History of depression, anxiety, OCD<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Lack of support from family and friends<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Premenstrual Syndrome (PMS)<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\"Yad<\/div><\/div>
<\/div>
\n

Unwanted or unplanned pregnancy<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/svg><\/div>
<\/div><\/div><\/div><\/div><\/div>

If you or someone you love needs support, don\u2019t hesitate to reach out.<\/h2><\/div>
Get help<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"yoast_head":"\nResources - Yad Rachel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yadrachelnj.org\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources - Yad Rachel\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yadrachelnj.org\/resources\/\" \/>\n<meta property=\"og:site_name\" content=\"Yad Rachel\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T16:57:42+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"52 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yadrachelnj.org\/resources\/\",\"url\":\"https:\/\/yadrachelnj.org\/resources\/\",\"name\":\"Resources - 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