{"id":42,"date":"2018-03-19T16:23:55","date_gmt":"2018-03-19T16:23:55","guid":{"rendered":"https:\/\/yadrachelnj.org\/blog\/?p=42"},"modified":"2024-03-06T17:24:16","modified_gmt":"2024-03-06T17:24:16","slug":"the-stress-is-real-tools-to-help-with-pesach-prep","status":"publish","type":"post","link":"https:\/\/yadrachelnj.org\/the-stress-is-real-tools-to-help-with-pesach-prep\/","title":{"rendered":"The Stress is Real- Tools to Help With Pesach Prep"},"content":{"rendered":"\r\n
To our dear Yad Rachel family members,<\/p>\r\n\r\n\r\n\r\n
Purim<\/em>\u00a0has come and gone! We sincerely hope that you were able to tap into some of the joy and celebration that comes along with that magical and mystical\u00a0Yom Tov<\/em>.<\/p>\r\n\r\n\r\n\r\n
Can we sit back and relax now? Not quite. The\u00a0Jewish<\/em>\u00a0calendar is once again calling for us to keep busy.<\/p>\r\n\r\n\r\n\r\n
All around us, there is a palpable tension in the air. Conversations of cleaning, cooking, shopping can be heard.\u00a0Shelves in grocery stores being lined and filled with\u00a0Pesach\u00a0<\/em>products.\u00a0Pesach<\/em>\u00a0kitchens being opened and scrubbed down. Lines in kids clothing stores with purchases and returns. For a large majority of us, all this activity fills us with dread and anxiety. The lists seem so long.\u00a0The errands seem endless.\u00a0The cleaning seems insurmountable.<\/p>\r\n\r\n\r\n\r\n
When?<\/p>\r\n\r\n\r\n\r\n
Where?<\/p>\r\n\r\n\r\n\r\n
How?<\/p>\r\n\r\n\r\n\r\n
The anxiety can turn to panic; the panic can then turn to anger.<\/p>\r\n\r\n\r\n\r\n
\u201cIs this\u00a0Simchas Yom Tov<\/em>? Really? Scrubbing and cleaning?\u201d<\/p>\r\n\r\n\r\n\r\n
The anxiety can turn to shame, which turns into feelings of inadequacy.<\/p>\r\n\r\n\r\n\r\n
\u201cEveryone else is managing. Why am I crying and why am I the only one not coping?\u201d<\/p>\r\n\r\n\r\n\r\n
The anxiety can turn to avoidance, which then turns into unmanageability.<\/p>\r\n\r\n\r\n\r\n
\u201cThe list is too long. I can\u2019t handle. I\u2019ll leave it to the last few days when I have no other choice\u201d<\/p>\r\n\r\n\r\n\r\n
If you can relate to any of the above feelings, you are not alone.<\/p>\r\n\r\n\r\n\r\n
You are also NORMAL.<\/p>\r\n\r\n\r\n\r\n<\/figure>\r\n\r\n\r\n\r\n
The preparation for this special meaningful\u00a0Yom Tov<\/em>\u00a0can make the most capable women not sleep at night. Especially women who might have a mood disorder and aren\u2019t their usual selves.<\/p>\r\n\r\n\r\n\r\n
Here at Yad Rachel. We understand. We can relate. You are not alone!<\/strong><\/p>\r\n\r\n\r\n\r\n
So we compiled a list of a few pointers to help you through the next few weeks.<\/p>\r\n\r\n\r\n\r\n
\u00a01.\u00a0Purchase earplugs and blinders<\/strong>.\u00a0Just kidding. What we mean is, try to tune out and detach from all the endless chatter amongst peers and family at where they are up to and how much they\u00a0 \u00a0 \u00a0accomplished. Just because a neighbor feels like it\u2019s not\u00a0Pesach<\/em>\u00a0unless all her closets are color coordinated, doesn\u2019t mean you have to. Create a mantra and keep on chanting to yourself \u201cI will do the best I I\u00a0 \u00a0can with what I have today\u201d. Change the conversation if it\u2019s heading in a direction that makes you anxious. Avoid discussions to begin with. The only discussion you should be having about cleaning is\u00a0 \u00a0 \u00a0 \u00a0 \u00a0calling your\u00a0Rav<\/em>\u00a0and find out exactly what you need to do in order to make your home\u00a0Chometz<\/em>\u00a0free. We guarantee \u201ckoshering<\/em>\u00a0the chandelier\u201d won\u2019t be on his list. You will be pleasantly surprised to hear that\u00a0 \u00a0it\u2019s much less of an ordeal than you think it is.<\/p>\r\n\r\n\r\n\r\n<\/figure>\r\n\r\n\r\n\r\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2. We hereby grant you full-fledged permission to save the spring cleaning for another time<\/strong>. You get zero spiritual reward for staying up all night reorganizing\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0closets and dusting light fixtures. The\u00a0Mitzvah<\/em>\u00a0of\u00a0Pesach<\/em>\u00a0is to remove\u00a0Chometz<\/em>\u00a0from our homes- not cobwebs or dust. Focus your energy on areas that you know contain\u00a0Chometz<\/em><\/p>\r\n\r\n\r\n\r\n<\/figure>\r\n\r\n\r\n\r\n
3. Create manageable, clear concise lists<\/strong>. This is an effective tool that breaks down each task into a more manageable one. There is such a sense of accomplishment when you can\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 check it off!<\/p>\r\n\r\n\r\n\r\n<\/figure>\r\n\r\n\r\n\r\n
\u00a0(We will provide this 3 Week Chametz Clean-Out as an attachment in the email)<\/p>\r\n\r\n\r\n\r\n
4. Menu planning<\/strong>.\u00a0If staying at home, we need to address cooking. Here is a great and easy way to be organized.<\/p>\r\n\r\n\r\n\r\n<\/figure>\r\n\r\n\r\n\r\n
It\u2019s hard to be helpful with menus considering everyone has specific\u00a0Minhagim<\/em>\u00a0and\u00a0Mesorah\u00a0<\/em>related restrictions. Here are some universal tips:<\/p>\r\n\r\n\r\n\r\n
A.\u00a0Don\u2019t bother with a million options. Double or even triple each item you make in advance. No one is there to judge your culinary skills, they just want a warm meal and good company.<\/p>\r\n\r\n\r\n\r\n
B.\u00a0Keep it simple. Avoid all recipes that require many steps and parts. One pan\/one pot!<\/p>\r\n\r\n\r\n\r\n
C.\u00a0Skip desserts. Fresh fruit- watermelon and cantaloupe are an economical and excellent way to end a heavy meal.<\/p>\r\n\r\n\r\n\r\n<\/figure>\r\n\r\n\r\n\r\n
D.\u00a0Two course meals. Keep it simple! Start with a fish, and then go straight to a main. The culinary police aren\u2019t handing out tickets!<\/p>\r\n\r\n\r\n\r\n
E.\u00a0Cooking is allowed on\u00a0Yom tov<\/em>. Make sure to have a hot plate or a burner on with a\u00a0Blech<\/em>. This way if you don\u2019t get to finish your cooking, it is very simple to put up a pot of mashed potatoes, or bake some cutlets. Don\u2019t fall into the \u201cI must finish every little bit of food before\u00a0Yom Tov<\/em>\u201d craze. It will just create an impossible task to overcome.<\/p>\r\n\r\n\r\n\r\n<\/figure>\r\n\r\n\r\n\r\n
F.\u00a0This year we have a long\u00a0Chol Hamoed<\/em>. When preparing your shopping and menu planning, keep that in mind. A simple option is to utilize your crockpot. Start the day by throwing in potatoes and meat, a vegetable soup or even a chicken soup. This way you don\u2019t have to worry about giving your family a nutritious meal when they come home. Everything will be all ready and smelling delicious when you come home from your outing.<\/p>\r\n\r\n\r\n\r\n<\/figure>\r\n\r\n\r\n\r\n
\u00a05.\u00a0News flash. Contrary to popular belief, children\u2019s clothing stores remain open after\u00a0Pesach.<\/em><\/strong>\u00a0If the thought of getting all the clothing shopping done makes your heart rate accelerate, please remember that the rush to get every single summer outfit,\u00a0Shabbos<\/em>\u00a0and weekday, including accessories, shoes, socks etc. is completely unnecessary. Majority of the time,\u00a0Pesach<\/em>\u00a0weather is still chilly and rainy. First, only get items that are necessary (new shirts for husband, new shoes for someone who\u2019s are too small) promise each child something new, a pair of shoes, a\u00a0Shabbos\u00a0<\/em>robe, a new white shirt. Even a headband. Then let go of the pressure and enjoy the peace and quiet that the stores will have when you shop post-holiday.<\/p>\r\n\r\n\r\n\r\n<\/figure>\r\n\r\n\r\n\r\n
6. Medication.\u00a0<\/em><\/strong>If you are being prescribed any medication, make sure to fill your prescriptions in advance. Yad Rachel is closed over\u00a0Pesach<\/em>, and we don\u2019t want you stuck out of town without access to your medications. Now would be a good time to ask a\u00a0Rav<\/em>\u00a0if all are\u00a0Kosher L\u2019Pesach<\/em>\u00a0and not leave it for last minute.<\/p>\r\n\r\n\r\n\r\n<\/figure>\r\n\r\n\r\n\r\n
7. Every engine needs fuel.\u00a0<\/strong>All thisplanning, cooking, cleaning requires energy. Make sure you are being super diligent about eating right, hydrating, and resting when necessary. Take some time off each day or night for some quiet self-care. Meditation, journaling, whatever form relaxes you the most.<\/p>\r\n\r\n\r\n\r\n
8. Ask a\u00a0Rabbi<\/em>.<\/strong>\u00a0Call your\u00a0Rav<\/em>\u00a0to discuss your requirements when it comes to everything, especially the cleaning. As someone who has certain limitations at this time it\u2019s important to discuss what\u2019s\u00a0Halacha<\/em>, and what\u2019s a\u00a0Chumrah<\/em>. Don\u2019t be afraid to make the call. Now\u2019s the time to embrace yourself with acceptance and love. Be open to hear\u00a0Hashem<\/em>\u2019s message through the\u00a0Rav<\/em>\u00a0who will eagerly grant leniency if you are truly honest and open.<\/p>\r\n\r\n\r\n\r\n<\/figure>\r\n\r\n\r\n\r\n
Good luck with all preparations!<\/p>\r\n\r\n\r\n\r\n
Keep in mind \u201cthis too shall pass!\u201d<\/p>\r\n\r\n\r\n\r\n
Let\u2019s take steps to arrive at the Seder relaxed and inspired.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
Purim\u00a0has come and gone! We sincerely hope that you were able to tap into some of the joy and celebration that comes along with that magical and mystical\u00a0Yom Tov.<\/p>\n
Can we sit back and relax now? Not quite. The\u00a0Jewish\u00a0calendar is once again calling for us to keep busy.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1],"tags":[],"yoast_head":"\n
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