Amidst all the chaos and fun,
Amidst all the parties and purchases and presents,
Amidst all the weekends off with the kids,
Amidst the frying, the friends, and the family,
Make sure to take time off for yourself!
Self care isn’t selfish! It’s necessary!
It’s easy to get depleted and worn down.
Print up this picture and hang on your bathroom mirror as a daily reminder!
We cannot love and care for others,
Unless we care for ourselves first!
The opinions expressed on this blog are personal accounts shared by individuals who are not Yad Rachel professionals. These are shared for inspiration purposes and do not represent the opinions of Yad Rachel nor serve as diagnostic tools. Please seek professional help if you or someone you know is struggling with a mood disorder.
